HEALTHY GRILLED VEGETABLE POTATO SALAD
Ingredients: Potato Salad 2 lb baby potatoes red or yellow 6 eggs 10 pieces baby fennel 10 pieces baby zucchini 1 dozen baby sunburst squash, or paddy-pan squash 10 pieces … Continue reading
Tuna Salad Sandwich : A healthy and delicious version of this classic lunch.
Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture … Continue reading
Today’s Recipe: BBQ Chicken Breasts
Ingredients: 1 pkg chicken breasts, skinless, boneless 250 ml (1 cup) water 30 ml (2 tbsp) soya sauce 60 ml (4 tbsp) teriyaki sauce 1 clove garlic, crushed salt & … Continue reading
Greek Cucumber Feta Salad: Healthy can be tasty too
Ingredients: 2 cups green leaf lettuce, chopped 1/4 cup green pepper, chopped 1/4 cup yellow pepper, chopped 1/4 cup red pepper, chopped 1/2 cup english cucumber, chopped 1/4 cup cherry tomatoes 1 small red onion, chopped 1/2 … Continue reading
A Random Tip: Switch Your Fluid (Juice Or Pop) Intake To Pure Water Or Pure Homemade Juice
Here is a quick but healthy weight loss tip- switch your fluid intake to pure water. Most juice drinkers will lose 5-10 lbs in 2-3 weeks. Fruits are natural parts … Continue reading
Believe in yourself
You have to believe in yourself to be in great shape- since most of what you do goes against what everyone else is doing.
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