On a Voyage to Empowerment & Making Better Choices

EXERCISE : Exercise, Yoga, Gym, Jog, Sports, Walk etc.

EXERCISE : Human body is designed for various movements, to keep muscles and joints healthy, blood and lymphatics in perfect circulation. Our routine natural physical activity, sporty activity and exposure … Continue reading

08/12/2012 · Leave a comment


Ingredients: Potato Salad 2 lb baby potatoes red or yellow 6 eggs 10 pieces baby fennel 10 pieces baby zucchini 1 dozen baby sunburst squash, or paddy-pan squash 10 pieces … Continue reading

06/12/2012 · Leave a comment

Tuna Salad Sandwich : A healthy and delicious version of this classic lunch.

  Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture … Continue reading

06/12/2012 · 1 Comment

The Real Cause Of Failure

  A lot of people say they want to change their lifestyle and lose weight and get more healthy, and I’m sure that’s true, but they aren’t willing to make … Continue reading

01/12/2010 · Leave a comment

Q: How to make a diet program work for me?

  A:  Quit over-analyzing the process and just go with the Program….By doing so the end results will be very satisfactory….Believe in your plan to get positive results….Always remember one … Continue reading

09/11/2010 · 4 Comments

Q: Why do I possess a unusual Large stomach since I am fit and in great shape? Laura,Illinois

    Ans. People who complain about a large stomach may have stomach bloating problems without even realizing it.Stomach exercises won’t do a thing for your bloating, so it’s important … Continue reading

11/10/2010 · 5 Comments

Fruit Salad I made 2day with orange honey dressing

The fruits were :  3 nectarines,  3 peaches, half a pineapple, 6 strawberries,  2 pears and 5 kiwis all chopped into small to medium size pieces & 5 dates pitted … Continue reading

28/09/2010 · 1 Comment

A Yummy Afternoon Snack : CARAMEL APPLES

An afternoon snack of apples with a thick layer of caramel and nuts can total more than 500 calories. Tip: Enjoy crisp apple slices with a small container of lowfat … Continue reading

26/09/2010 · 3 Comments

Tips For Healthy Makeover Of Mac And Cheese

Mac and cheese is a favorite comfort food for both kids and adults. Ooey, gooey, and oh so irresistible, classic traditional version of macaroni and cheese packs a load of … Continue reading

25/09/2010 · Leave a comment

How to lose weight quickly

24/09/2010 · 2 Comments

Quickest Breakfast : Egg Whites Omelette with Lots of Veggies n Cheese

About This Recipe “I needed a quick, fresh, easy breakfast before I go to work on the days I don’t feel like eating oat cereal or yogurt or a protein … Continue reading

22/09/2010 · 1 Comment

A Random Note : BELIEVE

Some things must be believed BEFORE you can see them. Ask any architect, artist, entrepreneur, or athlete. Some of you keep asking me before going on a diet and before … Continue reading

21/09/2010 · 1 Comment

Q: Can you suggest some healthy snacks that can help me in losing weight? Jennifer, LA

A: The closer food is to its natural state; the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables … Continue reading

02/09/2010 · 3 Comments

Here’s wut I ate 2day: A Healthy Three Bean & Pepper Salad : Yummy And Easy To Make

08/08/2010 · 2 Comments

Here Are Some Foods That Speed Metabolism Naturally

Boost Metabolism Naturally with Protein Foods Foods that are high in protein, such as lean meats, poultry, fish, and even some nuts make your body work harder in order to … Continue reading

07/08/2010 · 3 Comments

Healthy and Nutritious Black Bean Salad

This colorful, high fiber, high protein salad makes a great side dish or lunch served with fresh tortillas. This salad is low in saturated fat and loaded with antioxidants. A … Continue reading

06/08/2010 · 1 Comment

Weight loss is a mental challenge:It’s victory of mind over body

The mind is everything; what you think, you become – Gautama Buddha

28/07/2010 · Leave a comment

A Quick n Yummy Lunch: Baby Spinach Salad with Balsamic Vinegar

Ingredients: Baby spinach leaves, any long stalks removed 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon balsamic vinegar 1 tablespoon extra virgin olive oil 1 tsp. skim Parmesan or Feta … Continue reading

28/07/2010 · Leave a comment

Don’t skip breakfast : Here’s A Delicious Way To Start Your Day

Breakfast can help give us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health. Some people skip … Continue reading

27/07/2010 · Leave a comment

A Random Quote: Self Empowerment

You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do. — Eleanor Roosevelt

27/07/2010 · 1 Comment

Today’s Recipe: BBQ Chicken Breasts

Ingredients: 1 pkg chicken breasts, skinless, boneless 250 ml (1 cup) water 30 ml (2 tbsp) soya sauce 60 ml (4 tbsp) teriyaki sauce 1 clove garlic, crushed salt & … Continue reading

26/07/2010 · 1 Comment

A Random Thought

You will get the exact same thing this year if you keep doing the same thing you did last year.

25/07/2010 · Leave a comment

Eating Fish Regularly Helps To Lose Belly Fat : So Eat More Fish To Lose Fast and Healthy

Most of us should be eating more fish than we do, (actually we don’t at all I guess) – including at least two portion of oily fish each week. It’s an excellent source of protein … Continue reading

19/07/2010 · 4 Comments

The key to lose water weight is to reduce your sodium intake and drink more water

If your stomach is relatively flat when you wake up but gets much bigger as the day goes by, you are probably retaining a lot of fluid.As long as you … Continue reading

14/07/2010 · 2 Comments

A Random Motivational Quote

Change is hardest at the beginning, messiest in the middle and best at the end.

10/07/2010 · Leave a comment

Greek Cucumber Feta Salad: Healthy can be tasty too

Ingredients: 2 cups green leaf lettuce, chopped 1/4 cup green pepper, chopped 1/4 cup yellow pepper, chopped 1/4 cup red pepper, chopped 1/2 cup english cucumber, chopped 1/4 cup cherry tomatoes 1 small red onion, chopped 1/2 … Continue reading

07/07/2010 · 3 Comments

A Random Tip: Switch Your Fluid (Juice Or Pop) Intake To Pure Water Or Pure Homemade Juice

Here is a quick but healthy weight loss tip- switch your fluid intake to pure water. Most juice drinkers will lose 5-10 lbs in 2-3 weeks. Fruits are natural parts … Continue reading

06/07/2010 · Leave a comment

Back on Track: Big Bowl of Fruit Salad

If you ‘re struggling with getting more fruit in your daily diet, here’s a way to make it happen. Like with everything, a little prep goes a long way. So … Continue reading

05/07/2010 · Leave a comment

Fast food fact : Snack Smart Instead

The average American consumes 12 pubic hairs a year from fast foods. How Grossssssssss …………………Rite?????????? That they even find such things regularly in fast foods is reason enough to avoid … Continue reading

01/07/2010 · Leave a comment

A Random Thought: Chose to Change

Changes happen when we go against everything we’re used to doing How true, especially for fat loss. We need to change everything we have been doing till this day and … Continue reading

01/06/2010 · 1 Comment

Grape Fruit Benefits and Simple Grapefruit Salad

So, ya why am I posting this recipe ? I ‘m because have you ever heard of grapefruit diet ? It’s a diet that recommends eating grapefruit so many times … Continue reading

16/05/2010 · 9 Comments

Healthy Meals and Snacks

I came across a picture from my trip to Barcelona, and it reminded me of all the fun fruits available to snack on. It also reminded me that snacking should … Continue reading

01/05/2010 · 2 Comments

9 Golden Keys To Lose Belly Fat

In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our … Continue reading

17/04/2010 · 4 Comments

Believe in yourself

You have to believe in yourself to be in great shape- since most of what you do goes against what everyone else is doing.

05/03/2010 · Leave a comment

How To Keep Real Life From Getting In The Way Of Your Goals

Everyone has heard these rules of weight loss: Eat less; exercise more. Ah, if only it were that easy. Despite our best intentions, real life often gets in the way … Continue reading

28/02/2010 · Leave a comment

A Health Tip: Know your numbers and then aim lower

Anyone over 30 or I should say 25, plz take the part of your brain dedicated to your steak house’s phone number and reassign it to your heart’s vital signs. … Continue reading

02/01/2010 · Leave a comment


Easy Fruit Salad Recipe Tropical Fruit Salad Fresh Fruit Salad Recipe Fruit Salad Recipe Ambrosia Fruit Salad Best Fruit Salad Recipe Fruit Salad for a Crowd Classic Fruit Salad Recipes … Continue reading

01/01/2010 · 1 Comment