The Real Cause Of Failure
A lot of people say they want to change their lifestyle and lose weight and get more healthy, and I’m sure that’s true, but they aren’t willing to make … Continue reading
Q: How to make a diet program work for me?
A: Quit over-analyzing the process and just go with the Program….By doing so the end results will be very satisfactory….Believe in your plan to get positive results….Always remember one … Continue reading
A Random Note : BELIEVE
Some things must be believed BEFORE you can see them. Ask any architect, artist, entrepreneur, or athlete. Some of you keep asking me before going on a diet and before … Continue reading
Weight loss is a mental challenge:It’s victory of mind over body
The mind is everything; what you think, you become – Gautama Buddha
A Random Quote: Self Empowerment
You gain strength, experience and confidence by every experience where you really stop to look fear in the face. You must do the thing you cannot do. — Eleanor Roosevelt
A Random Motivational Quote
Change is hardest at the beginning, messiest in the middle and best at the end.
A Random Thought: Chose to Change
Changes happen when we go against everything we’re used to doing How true, especially for fat loss. We need to change everything we have been doing till this day and … Continue reading
Believe in yourself
You have to believe in yourself to be in great shape- since most of what you do goes against what everyone else is doing.
How To Keep Real Life From Getting In The Way Of Your Goals
Everyone has heard these rules of weight loss: Eat less; exercise more. Ah, if only it were that easy. Despite our best intentions, real life often gets in the way … Continue reading
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